SoulGold innate abilities explained: how the 75/85/95 system works

Innates are three extra abilities each Pokémon gets at levels 75, 85 and 95, stacked on top of its normal ability. They’re what you level for after the credits. Below are the rules, the three toggles, and every Pokémon’s list. If you just want to know which ones are worth building around, go to the best combos.

For the builds that come out of this system, see how to build a team in SoulGold and the ranked combos.

What an innate is

It’s an extra ability that runs alongside the regular one. Most ‘mons stop learning moves around 60, so this gives you something to chase after that. Chasing them is why I kept playing long after the credits.

Not everything gets three. First-stage Pokémon usually have one, so a Pichu or a Caterpie has nothing waiting at 85 or 95.

When each innate unlocks

Innate	Unlocks at	What it means in practice
Innate 1	Level 75	Above the final 70 cap, so postgame only on a normal file
Innate 2	Level 85	The level Title Defense challengers and Elite Four rematches sit at
Innate 3	Level 95	A deliberate grind; Exp Candy from the Candy Jar and the Tower shop is how you get there

Only level matters. No badge check, no story flag. You get a message in battle when one turns on. The first time it popped up mid-fight, I almost scrolled right past it.

The cap is 70 until you beat Lance, so your team can’t reach 75 before the credits. Some legendaries show up with innates already on. Dialga, Palkia and Giratina are caught at 85, so two of their three are live the moment you own them.

Megas have their own lists. Typhlosion has Flame Body, Berserk and Heat Rush. Mega Typhlosion has Solar Power, Flame Body and Heat Rush. Some Megas match their base form (Venusaur, Blastoise, Feraligatr). Others are totally different. Snorlax has Oblivious, Guts and Own Tempo, and Mega Snorlax has Bulletproof, Seed Sower and Rooted.

Turn innates on early or off

Artifact of Chaos. It’s in the bookcase behind the starter table in Elm’s lab. Use it and every innate is on from level 1. It isn’t balanced or tested, so I’d skip it on a first run. You can flip it off any time.

Artifact of Order. It’s in the right-side bookcase in the same lab. Use it and innates are off at every level, so a level 95 Pokémon only has its regular ability. Use this if you want the postgame to play like vanilla.

Facility settings. Since 1.1, the battle facilities have their own innate toggle. The artifacts don’t touch it. Check the setting in the lobby before you start a long streak.

How innates stack with the regular ability

They add on top. Your regular ability keeps working, so at 95 you’re running four abilities. Bugsy’s Title Defense Scizor has Technician plus Hyper Cutter, Iron Fist and Intimidate. Mega Typhlosion pairs Drought with Solar Power at 75.

Innates are also the only way to change a type in SoulGold. The Soul innates each add a type in battle: Plain Soul, Fighter Soul, Phantom Soul, Mind Soul, Dragon Soul and Fae Soul. Serperior’s Like a Dragon at 95 gives Dragon STAB and resistances without the Dragon weaknesses.

When you Mega Evolve, you switch to the Mega’s three innates for the rest of the battle. The Mega’s regular ability works as normal. Keeping four abilities straight on one ‘mon took me a few fights to get used to.

How to see innates in battle

• You get a message in battle when a Pokémon hits 75, 85 or 95.
• After you’re Champion, Elm upgrades your Pokédex. Press L in battle to see the opponent’s abilities.

Once I had that upgrade, I pressed L before every single postgame fight.

Do innates work in facilities, Title Defense and rematches?

Yes. Title Defense challengers are level 85 (Steven’s Metagross is 86). The Elite Four rematches are 85 and the Battle Café regulars run 85 to 100. So expect two innates on everything, and all three on anything at 95 or higher. Gym rematches sit around 75 to 82, so expect one and sometimes two.

The battle facilities are the exception to the level rule. In the Battle Tower, Factory, Pyramid, Dome, Palace, Pike and Arena, and in Battle Café challenges, every innate is on at any level unless you turn them off in the lobby. A Lv 50 Breloom in Classic mode has Triage. That goes for the opponents too. Classic scales your party to Lv 50 and bans the big legendaries. Chaos scales to Lv 100 and allows anything. I kept innates on for streaks, and I’d pick the same again.

Boss legendaries get a stat boost (110%, or 100% for Ogerpon) and multiple health bars. Their innates follow their level like anything else.

Abilities you only get as innates

Over 190 abilities only show up in innate slots. These are the ones that change fights the most:

Innate	Users	In-game description
Reborn	Ho-Oh, Celebi (Lv 95)	Once per battle, if this Pokémon would faint, it survives and heals to full HP instead.
Omega	Arceus (Lv 75)	This Pokémon’s attacks are super effective; hits it takes are not very effective. Type immunities and absorbing abilities still apply.
Aura Shield	8 users (e.g. Espeon, Lucario, Arceus)	Blocks the first attack that would hit this Pokémon. Infiltrator and Mold Breaker bypass the shield.
Phalanx / Spectral / Ice Scales	8 / 8 / 7 users	Halves physical, special or special damage taken.
Siegebreaker	Steelix, Aggron and their Megas (Lv 95)	Attacks use 2/3 of Defense instead of Attack or Sp. Atk.
Dual Strike	Aipom, Ambipom, Mega Mawile	Single-target attacks hit twice, with the second hit reduced in power.
Maneuverability	7 users (e.g. Mienshao, Galvantula)	Damaging moves at or under 60 power gain +1 priority.
Prepared / Tireless	Farfetch’d / Regigigas and one Dialga form	Two-turn moves execute in one turn / recharge moves skip the recharge turn.
Soul family	Six abilities	Adds a type (Normal, Fighting, Ghost, Psychic, Dragon or Fairy) while in battle.
Force family	Nine abilities	One type’s moves deal 50% more damage (e.g. Wind Force, Toxic Core, Earthbound).
First-strike family	Eleven abilities	At full HP, one type’s moves gain +1 priority (e.g. Heat Rush, Nightstalker, Static Burst).

First-strike innates on legendaries got cut back in August 2026, and Maneuverability was widened to 60-power moves in 1.2.

Full list: every Pokémon’s innates

The columns are the three unlock levels in order. “none” means that slot is empty. Megas are labelled. If a Pokémon shows up more than once under one number with no label, those are its regional, partner or alternate forms.

Dex 1 to 132 (Kanto)

Dex	Pokémon	Lv 75	Lv 85	Lv 95
1	Bulbasaur	Seed Sower	none	none
2	Ivysaur	Seed Sower	Leaf Guard	none
3	Venusaur	Seed Sower	Leaf Guard	Channel Earth
3	Mega Venusaur	Seed Sower	Leaf Guard	Channel Earth
4	Charmander	Flame Body	none	none
5	Charmeleon	Flame Body	Berserk	none
6	Charizard	Flameburst	Berserk	Reckless
6	Mega Charizard X	Flame Body	Rock Head	Reckless
6	Mega Charizard Y	Solar Power	Berserk	Ash Assets
7	Squirtle	Shell Armor	none	none
8	Wartortle	Shell Armor	Swift Swim	none
9	Blastoise	Shell Armor	Bulletproof	Rock Head
9	Mega Blastoise	Shell Armor	Bulletproof	Sheer Force
10	Caterpie	Suction Cups	none	none
11	Metapod	Shell Armor	none	none
12	Butterfree	Reactive	Mystic Force	Mind Soul
12	Mega Butterfree	Underdog	Mystic Force	Psychic Surge
13	Weedle	Poison Point	none	none
14	Kakuna	Poison Point	Shell Armor	none
15	Beedrill	Bloodlust	Merciless	Corrosion
15	Mega Beedrill	Bloodlust	Merciless	Corrosion
16	Pidgey	Run Away	none	none
17	Pidgeotto	Vital Spirit	Windburst	none
18	Pidgeot	Vital Spirit	Windburst	Windcaller
18	Mega Pidgeot	Vital Spirit	Windburst	Delta Stream
19	Rattata (form 1)	Hyper Cutter	none	none
19	Rattata (form 2)	Cheek Pouch	none	none
20	Raticate (form 1)	Hyper Cutter	Strong Jaw	Unburden
20	Raticate (form 2)	Cheek Pouch	Strong Jaw	Consume
21	Ekans	Hunter	none	none
22	Arbok	Hunter	Acidic	Strong Jaw
23	Pikachu (form 1)	Plus	Battery	none
23	Pikachu (form 2)	Plus	Battery	Moxie
24	Raichu (form 1)	Plus	Teravolt	Plasma Surge
24	Raichu (form 2)	Plus	Electromagnetism	Electric Surge
24	Mega Raichu X	Plus	Rock Head	Plasma Surge
24	Mega Raichu Y	Minus	Speed Boost	Plasma Surge
25	Sandshrew (form 1)	Shell Armor	none	none
25	Sandshrew (form 2)	Shell Armor	none	none
26	Sandslash (form 1)	Shell Armor	Rough Skin	Sharpness
26	Sandslash (form 2)	Shell Armor	Rough Skin	Refrigerate
27	Nidoran♀	Anticipation	none	none
28	Nidorina	Anticipation	Healer	none
29	Nidoqueen	Bulletproof	Healer	Rough Skin
30	Nidoran♂	Anticipation	none	none
31	Nidorino	Anticipation	Friend Guard	none
32	Nidoking	Tough Claws	Friend Guard	Mold Breaker
33	Clefairy	Force Return	Fairy Aura	none
34	Clefable	Force Return	Fairy Aura	Pixilate
34	Mega Clefable	Force Return	Fairy Aura	Pixilate
35	Vulpix (form 1)	Phantom Soul	none	none
35	Vulpix (form 2)	Cute Charm	none	none
36	Ninetales (form 1)	Phantom Soul	Magic Bounce	Cursed Body
36	Ninetales (form 2)	Cute Charm	Ice Scales	Ice Body
37	Jigglypuff	Force Return	Keen Eye	none
38	Wigglytuff	Force Return	Echo Chamber	Limber
39	Zubat	Mind’s Eye	none	none
40	Golbat	Mind’s Eye	Strong Jaw	none
41	Oddish	Tangled Feet	none	none
42	Gloom	Supersweet Syrup	Lingering Aroma	none
43	Vileplume	Supersweet Syrup	Lingering Aroma	Overgrow
44	Diglett (form 1)	Burrower	Run Away	none
44	Diglett (form 2)	Rock Head	none	none
45	Dugtrio (form 1)	Burrower	Run Away	Quick Draw
45	Dugtrio (form 2)	Burrower	Phalanx	Sand Spit
46	Meowth (form 1)	Super Luck	none	none
46	Meowth (form 2)	Moody	none	none
46	Meowth (form 3)	Hustle	none	none
47	Persian (form 1)	Super Luck	Maim and Mend	Nine Lives
47	Persian (form 2)	Moody	Wonder Skin	Nine Lives
48	Mankey	Guts	none	none
49	Primeape	Guts	Adrenaline	none
50	Growlithe (form 1)	Guts	none	none
50	Growlithe (form 2)	Sunhardened	none	none
51	Arcanine (form 1)	Guts	Blaze	Heatstorm
51	Arcanine (form 2)	Sunhardened	Quick Feet	Steadfast
52	Poliwag	Tangled Feet	none	none
53	Poliwhirl	Guts	Iron Fist	none
54	Poliwrath	Guts	Iron Fist	Stamina
55	Abra	Elemental Fist	none	none
56	Kadabra	Elemental Fist	Telepathy	none
57	Alakazam	Elemental Fist	Telepathy	Insomnia
57	Mega Alakazam	Elemental Fist	Levitate	Insomnia
58	Machop	Sheer Force	none	none
59	Machoke	Sheer Force	Defiant	none
60	Machamp	Sheer Force	Defiant	Titan Grip
60	Mega Machamp	Sheer Force	Defiant	Titan Grip
61	Bellsprout	Tangled Feet	none	none
62	Weepinbell	Corrosion	Liquid Ooze	none
63	Victreebel	Corrosion	Liquid Ooze	Supersweet Syrup
63	Mega Victreebel	Chlorophyll	Corrosion	Heatproof
64	Tentacool	Inky	Illuminate	none
65	Tentacruel	Inky	Illuminate	Tangling Hair
66	Geodude (form 1)	Rolling Stones	none	none
66	Geodude (form 2)	Electric Surge	none	none
67	Graveler (form 1)	Rolling Stones	Earth Eater	none
67	Graveler (form 2)	Electric Surge	Static	Illuminate
68	Golem (form 1)	Rolling Stones	Earth Eater	Bulletproof
68	Golem (form 2)	Electric Surge	Static	Rocky Payload
69	Ponyta (form 1)	Horse Council	Heatstorm	none
69	Ponyta (form 2)	Horse Council	Wonder Skin	none
70	Rapidash (form 1)	Horse Council	Heatstorm	Speed Boost
70	Rapidash (form 2)	Horse Council	Magic Bounce	Dazzling
71	Slowpoke (form 1)	Simple	Unaware	Stall
71	Slowpoke (form 2)	Moody	Unaware	Stall
72	Slowbro (form 1)	Simple	Unaware	Thick Fat
72	Mega Slowbro	Simple	Stamina	Thick Fat
72	Slowbro (form 2)	Poison Point	Propeller Tail	Corrosion
73	Magnemite	Electromorphosis	Levitate	none
74	Magneton	Electromorphosis	Levitate	Full Metal Body
75	Farfetch’d (form 1)	Sharpness	Prepared	Super Luck
75	Farfetch’d (form 2)	Super Luck	Mold Breaker	none
76	Seel	Guts	none	none
77	Dewgong	Guts	Slush Rush	Snow Cloak
78	Grimer (form 1)	Liquid Ooze	Limber	none
78	Grimer (form 2)	Liquid Ooze	Toxic Debris	none
79	Muk (form 1)	Liquid Ooze	Acidic	Solidify
79	Muk (form 2)	Liquid Ooze	Toxic Debris	Solidify
80	Shellder	Bulletproof	none	none
81	Cloyster	Bulletproof	Rough Skin	Aftermath
82	Gastly	Poison Touch	none	none
83	Haunter	Poison Touch	Cursed Body	none
84	Gengar	Prankster	Infiltrator	Levitate
84	Mega Gengar	Rattled	Cursed Body	Levitate
85	Onix	Solid Rock	Burrower	none
86	Voltorb (form 1)	Plus	none	none
86	Voltorb (form 2)	Minus	none	none
87	Electrode (form 1)	Plus	Lightning Rod	Electromorphosis
87	Electrode (form 2)	Minus	Berserk	Screen Cleaner
88	Exeggcute	Telepathy	none	none
89	Exeggutor (form 1)	Telepathy	Leaf Guard	Skill Link
89	Exeggutor (form 2)	Telepathy	Keen Eye	Skill Link
90	Cubone	Long Reach	Moody	none
91	Marowak (form 1)	Long Reach	Reckless	Guts
91	Marowak (form 2)	Long Reach	Reckless	Sheer Force
92	Hitmonlee	Steel Feet	Long Reach	Quick Feet
93	Hitmonchan	Parrying	Technician	Guts
94	Lickitung	Sticky Hold	Pickpocket	none
95	Koffing	Aftermath	none	none
96	Weezing (form 1)	Aftermath	Toxic Chain	Analytic
96	Weezing (form 2)	Natural Cure	Healer	Curious Medicine
97	Rhyhorn	Hustle	none	none
98	Rhydon	Tough Claws	Bulletproof	none
99	Chansey	Hospitality	Symbiosis	none
100	Tangela	Tangled Feet	Unnerve	none
101	Kangaskhan	Dauntless Shield	Anger Point	Force Return
101	Mega Kangaskhan	Scrappy	Anger Point	Inner Focus
102	Horsea	Keen Eye	Run Away	none
103	Seadra	Keen Eye	Swift Swim	none
104	Staryu	Regenerator	none	none
105	Starmie	Regenerator	Tinted Lens	Wonder Skin
105	Mega Starmie	Victory Star	Tinted Lens	Wonder Skin
106	Mr. Mime (form 1)	Elementalist	Synchronize	Magic Guard
106	Mr. Mime (form 2)	Filter	Snow Cloak	Frost Nova
107	Scyther	Hyper Cutter	Sharpness	Quick Draw
108	Electabuzz	Shockwiring	Lightning Rod	none
109	Magmar	Magma Armor	Smouldering	none
110	Pinsir	Rivalry	Guts	Terrate
110	Mega Pinsir	Hustle	No Guard	Sharpness
111	Tauros (form 1)	Hustle	Vital Spirit	Unstoppable
111	Tauros (form 2)	Sheer Force	Vital Spirit	Unstoppable
111	Tauros (form 3)	Bull Rush	Vital Spirit	Unstoppable
111	Tauros (form 4)	Thick Fat	Vital Spirit	Unstoppable
112	Magikarp	Immunity	none	none
113	Gyarados	Consume	Strong Jaw	Dragon Soul
113	Mega Gyarados	Intimidate	Levitate	Sheer Force
114	Lapras	Soothing	Liquid Voice	Hospitality
114	Mega Lapras	Soothing	Liquid Voice	Ice Scales
115	Ditto	Sticky Hold	none	none
116	Eevee (form 1)	Scrappy	none	none
116	Eevee (form 2)	Scrappy	Generalist	Ready Stance
117	Vaporeon	Adaptability	Restoring	Rain Dish
118	Jolteon	Adaptability	Technician	Rough Skin
119	Flareon	Adaptability	Poison Heal	Controlled Burn
120	Porygon	Immunity	Clear Body	none
121	Kabuto	Sturdy	none	none
122	Kabutops	Hyper Cutter	Sharpness	Moxie
123	Aerodactyl	Strong Jaw	Guts	Last Stand
123	Mega Aerodactyl	Strong Jaw	Rock Head	Last Stand
124	Snorlax	Oblivious	Guts	Own Tempo
124	Mega Snorlax	Bulletproof	Seed Sower	Rooted
125	Articuno (form 1)	Snow Warning	Keen Eye	Glacial
125	Articuno (form 2)	Cursed Body	Seer	Inner Focus
126	Zapdos (form 1)	Drizzle	Volt Absorb	Minus
126	Zapdos (form 2)	Speed Boost	Tough Claws	Guts
127	Moltres (form 1)	Drought	Flash Fire	Sheer Force
127	Moltres (form 2)	Shadow Shield	Dark Aura	Vital Spirit
128	Dratini	Vital Spirit	none	none
129	Dragonair	Serene Grace	Cloud Nine	none
130	Dragonite	Marvel Scale	Aerilate	Hospitality
130	Mega Dragonite	Inner Focus	Marvel Scale	Guardian
131	Mewtwo	Filter	Berserk	Magic Bounce
131	Mega Mewtwo X	Lifesteal	Stamina	Long Reach
131	Mega Mewtwo Y	Filter	Berserk	Levitate
132	Mew	Filter	Color Change	Serene Grace

Dex 133 to 215 (Johto)

Dex	Pokémon	Lv 75	Lv 85	Lv 95
133	Chikorita	Natural Cure	none	none
134	Bayleef	Natural Cure	Triage	none
135	Meganium	Grassy Surge	Triage	Pixilate
135	Mega Meganium	Grassy Surge	Triage	Pixilate
136	Cyndaquil	Flame Body	none	none
137	Quilava	Flame Body	Berserk	none
138	Typhlosion (form 1)	Flame Body	Berserk	Heat Rush
138	Typhlosion (form 2)	Infernal	Cursed Body	Soul-Heart
138	Mega Typhlosion	Solar Power	Flame Body	Heat Rush
139	Totodile	Strong Jaw	none	none
140	Croconaw	Strong Jaw	Intimidate	none
141	Feraligatr	Strong Jaw	Intimidate	Tough Claws
141	Mega Feraligatr	Strong Jaw	Intimidate	Tough Claws
142	Hoothoot	Soothing	none	none
143	Noctowl	Soothing	Magic Guard	Stygian
144	Spinarak	Consume	none	none
145	Ariados	Corrosion	Tough Claws	Poison Puppeteer
146	Crobat	Flier	Strong Jaw	Quick Draw
147	Chinchou	Restoring	Diver	none
148	Lanturn	Restoring	Diver	Battery
149	Pichu (form 1)	Reckless	none	none
149	Pichu (form 2)	Reckless	Competitive	none
150	Cleffa	Force Return	none	none
151	Igglybuff	Tangled Feet	none	none
152	Togepi	Friend Guard	none	none
153	Togetic	Friend Guard	Magic Guard	none
154	Natu	Seer	none	none
155	Xatu	Seer	Magic Guard	Competitive
156	Mareep	Fluffy	none	none
157	Flaaffy	Fluffy	Cotton Down	none
158	Ampharos	Keen Eye	Battery	Lightning Rod
158	Mega Ampharos	Polarity Shift	Fluffy	Battery
159	Bellossom	Dancer	Drought	Flower Veil
160	Marill	Cheek Pouch	Water Veil	none
161	Azumarill	Cheek Pouch	Water Veil	Rain Dish
162	Sudowoodo	Rock and Stone	Solid Rock	Sap Sipper
163	Politoed	Swift Swim	Water Veil	Liquid Voice
164	Hoppip	Wind Rider	none	none
165	Skiploom	Wind Rider	Cotton Down	none
166	Jumpluff	Wind Rider	Prankster	Jade Bloom
167	Aipom	Dual Strike	none	none
168	Yanma	Windburst	none	none
169	Wooper (form 1)	Drizzle	none	none
169	Wooper (form 2)	Poison Touch	none	none
170	Quagsire	Drizzle	Poison Heal	Solid Rock
171	Espeon	Adaptability	Soothing	Aura Shield
172	Umbreon	Adaptability	Poison Touch	Infiltrator
173	Murkrow	Stakeout	none	none
174	Slowking (form 1)	Analytic	Inner Focus	Magic Bounce
174	Slowking (form 2)	Synchronize	Toxic Core	Corrosion
175	Misdreavus	Cursed Body	Lifesteal	none
176	Unown	Enigma	none	none
177	Wobbuffet	Friend Guard	Force Return	Magic Bounce
178	Girafarig	Forewarn	Rattled	Inversion
179	Dunsparce	Simple	Burrower	none
180	Gligar	Poison Touch	none	none
181	Steelix	Filter	Burrower	Siegebreaker
181	Mega Steelix	Filter	Burrower	Siegebreaker
182	Qwilfish (form 1)	Merciless	Toxic Debris	Aftermath
182	Qwilfish (form 2)	Merciless	Toxic Debris	none
183	Scizor	Hyper Cutter	Iron Fist	Intimidate
183	Mega Scizor	Dry Skin	Iron Fist	Intimidate
184	Heracross	Skill Link	Tough Claws	Defiant
184	Mega Heracross	Guts	Moxie	Tough Claws
185	Sneasel (form 1)	Tough Claws	none	none
185	Sneasel (form 2)	Tough Claws	none	none
186	Teddiursa	Cheek Pouch	none	none
187	Ursaring	Strong Jaw	Anger Point	Tough Claws
188	Swinub	Permafrost	none	none
189	Piloswine	Permafrost	Stamina	none
190	Corsola (form 1)	Reef Warden	Water Compaction	Pastel Veil
190	Corsola (form 2)	Reef Warden	Filter	Perish Body
191	Delibird	Unburden	Quick Draw	Glass Cannon
192	Mantine	Hydration	Reef Warden	Filter
193	Skarmory	Battle Armor	Mirror Armor	Phalanx
193	Mega Skarmory	Tough Claws	Mirror Armor	Phalanx
194	Houndour	Stakeout	none	none
195	Houndoom	Brand of Torment	Strong Jaw	Brimstone
195	Mega Houndoom	Brand of Torment	Dark Aura	Brimstone
196	Kingdra	Keen Eye	Marvel Scale	Multiscale
197	Phanpy	Rolling Stones	none	none
198	Donphan	Rolling Stones	Stamina	Sandshield
199	Porygon2	Immunity	Clear Body	Adaptability
200	Stantler	Forewarn	Rattled	none
201	Tyrogue	Scrappy	none	none
202	Hitmontop	Momentum	Steel Feet	Reckless
203	Elekid	Shockwiring	none	none
204	Magby	Magma Armor	none	none
205	Miltank	Stamina	Sheer Force	Grass Pelt
206	Blissey	Hospitality	Symbiosis	Triage
207	Raikou	Transistor	Quick Feet	Stormrider
208	Entei	Rock Head	Justified	Volcano Howl
209	Suicune	Heatproof	Hydration	Stormrider
210	Larvitar	Sand Force	none	none
211	Pupitar	Battle Armor	Sand Force	none
212	Tyranitar	Battle Armor	Sand Force	Rockstorm
212	Mega Tyranitar	Battle Armor	Sand Force	Solid Rock
213	Lugia (form 1)	Tidal Deity	Heatproof	Rejuvenation
213	Lugia (form 2)	Wind Force	Berserk	Fill Void
214	Ho-Oh	Flare	Blazing Sun	Reborn
215	Celebi	Grassy Surge	Regenerator	Reborn

Dex 216 to 299 (Hoenn)

Dex	Pokémon	Lv 75	Lv 85	Lv 95
216	Treecko	Sharpness	none	none
217	Grovyle	Sharpness	Stakeout	none
218	Sceptile	Dragon Soul	Stakeout	Effect Spore
218	Mega Sceptile	Sharpness	Effect Spore	Dragon’s Maw
219	Torchic	Flame Body	none	none
220	Combusken	Flame Body	Reckless	none
221	Blaziken	Blitz	Reckless	Iron Fist
221	Mega Blaziken	Blitz	Reckless	Iron Fist
222	Mudkip	Water Veil	none	none
223	Marshtomp	Water Veil	Earth Eater	none
224	Swampert	Water Veil	Earth Eater	Stamina
224	Mega Swampert	Water Veil	Earth Eater	Stamina
225	Zigzagoon (form 1)	Rattled	none	none
225	Zigzagoon (form 2)	Stakeout	none	none
226	Linoone (form 1)	Adaptability	Scrappy	Stakeout
226	Linoone (form 2)	Stakeout	Tough Claws	none
227	Wingull	Big Pecks	none	none
228	Pelipper	Big Pecks	Windcaller	Backdraft
229	Ralts	Forewarn	none	none
230	Kirlia	Forewarn	Magic Guard	none
231	Gardevoir	Forewarn	Magic Guard	Friend Guard
231	Mega Gardevoir	Forewarn	Magic Guard	Friend Guard
231	Mega Gardevoir Z	Insomnia	Filter	Spectral
232	Shroomish	Plantation	none	none
233	Breloom	Plantation	Iron Fist	Triage
234	Nincada	Sand Veil	none	none
235	Ninjask	Sharpness	Wind Rider	Hive Force
236	Shedinja	Infiltrator	Anticipation	Frisk
237	Makuhita	Iron Fist	none	none
238	Hariyama	Iron Fist	Stamina	Inner Focus
239	Azurill	Cheek Pouch	none	none
240	Nosepass	Earth Eater	none	none
241	Sableye	Cursed Body	Pickpocket	Shadow Shield
241	Mega Sableye	Cursed Body	Shadow Shield	Prism Armor
242	Mawile	Huge Power	Consume	Strong Jaw
242	Mega Mawile	Dual Strike	Consume	Strong Jaw
243	Aron	Battle Armor	none	none
244	Lairon	Battle Armor	Stamina	none
245	Aggron	Battle Armor	Stamina	Siegebreaker
245	Mega Aggron	Battle Armor	Stamina	Siegebreaker
246	Meditite	Inner Focus	none	none
247	Medicham	Indomitable	Parrying	Mind’s Eye
247	Mega Medicham	Inner Focus	Iron Fist	Mind’s Eye
248	Electrike	Quick Feet	none	none
249	Manectric	Pack Leader	Transistor	Guard Dog
249	Mega Manectric	Pack Leader	Transistor	Guard Dog
250	Roselia	Jade Bloom	Corrosion	none
251	Carvanha	Consume	none	none
252	Sharpedo	Consume	Merciless	Intimidate
252	Mega Sharpedo	Consume	Speed Boost	Sniper
253	Numel	Stamina	none	none
254	Camerupt	Heatstorm	Simple	Earth Eater
254	Mega Camerupt	Heatstorm	Simple	Earth Eater
255	Torkoal	Smouldering	Brimstone	Flameburst
256	Trapinch	Sand Force	none	none
257	Vibrava	Sand Force	Tinted Lens	none
258	Flygon	Sand Force	Tinted Lens	Windcaller
259	Cacnea	Rough Skin	none	none
260	Cacturne	Rough Skin	Stakeout	Merciless
261	Swablu	Cotton Down	none	none
262	Altaria	Cotton Down	Unburden	Dragon’s Maw
262	Mega Altaria	Cotton Down	Filter	Dragon’s Maw
263	Barboach	Water Bubble	none	none
264	Whiscash	Water Bubble	Earth Eater	Stamina
265	Baltoy	Analytic	none	none
266	Claydol	Gravity Well	Magic Guard	Enigma
267	Lileep	Solid Rock	none	none
268	Cradily	Solid Rock	Rejuvenation	Seed Sower
269	Feebas	Rattled	none	none
270	Milotic	Guardian	Fae Soul	Regenerator
271	Shuppet	Pickpocket	none	none
272	Banette	Plain Soul	Voidtouch	Perish Body
272	Mega Banette	Plain Soul	Voidtouch	Tough Claws
273	Duskull	Voidtouch	none	none
274	Dusclops	Voidtouch	Cursed Body	none
275	Tropius	Thick Fat	Cud Chew	Triage
276	Chimecho	Soundproof	Punk Rock	Psychic Surge
276	Mega Chimecho	Wind Chime	Punk Rock	Psychic Surge
277	Absol	Sharpness	Stakeout	Dark Aura
277	Mega Absol	Sharpness	Stakeout	Dark Aura
277	Mega Absol Z	Pressure	Brand of Torment	Magic Bounce
278	Wynaut	Friend Guard	Force Return	Magic Bounce
279	Snorunt	Refrigerate	none	none
280	Glalie	Refrigerate	Strong Jaw	Permafrost
280	Mega Glalie	Strong Jaw	Ice Scales	Moxie
281	Spheal	Slush Rush	none	none
282	Sealeo	Slush Rush	Water Veil	none
283	Walrein	Slush Rush	Water Veil	Ice Scales
284	Bagon	Early Bird	none	none
285	Shelgon	Early Bird	Battle Armor	none
286	Salamence	Windcaller	Battle Armor	Rivalry
286	Mega Salamence	Windcaller	Battle Armor	Rivalry
287	Beldum	Analytic	none	none
288	Metang	Analytic	Phalanx	none
289	Metagross	Analytic	Iron Fist	Phalanx
289	Mega Metagross	Analytic	Bulletproof	Phalanx
290	Regirock	Solid Rock	Stamina	Iron Fist
291	Regice	Ice Scales	Filter	Adaptability
292	Registeel	Steelworker	Filter	Simple
293	Latias	Soul-Heart	Air Lock	Magic Guard
293	Mega Latias	Soul-Heart	Air Lock	Magic Guard
294	Latios	Competitive	Dragon’s Maw	Magic Bounce
294	Mega Latios	Competitive	Dragon’s Maw	Magic Bounce
295	Kyogre (form 1)	Pressure	Water Veil	Indomitable
295	Kyogre (form 2)	Pressure	Restoring	Rough Skin
296	Groudon (form 1)	Pressure	Stamina	Rough Skin
296	Groudon (form 2)	Pressure	Stamina	Rough Skin
297	Rayquaza	Pressure	Dragon’s Maw	Screen Cleaner
297	Mega Rayquaza	Pressure	Dragon’s Maw	Screen Cleaner
298	Jirachi	Wishmaker	Friend Guard	Steadfast
299	Deoxys (form 1)	Download	Moody	Telepathy
299	Deoxys (form 2)	Download	Telepathy	Neuroforce
299	Deoxys (form 3)	Filter	Telepathy	Regenerator
299	Deoxys (form 4)	Download	Telepathy	Speed Boost

Dex 300 to 382 (Sinnoh)

Dex	Pokémon	Lv 75	Lv 85	Lv 95
300	Turtwig	Plantation	none	none
301	Grotle	Plantation	Stamina	none
302	Torterra	Plantation	Stamina	Inversion
303	Chimchar	Quick Feet	none	none
304	Monferno	Quick Feet	Reckless	none
305	Infernape	Quick Feet	Reckless	Ash Assets
306	Piplup	Big Pecks	none	none
307	Prinplup	Big Pecks	Water Veil	none
308	Empoleon	Prism Armor	Multiscale	Quick Forge
309	Starly	Gale Wings	none	none
310	Staravia	Gale Wings	Big Pecks	none
311	Staraptor	Gale Wings	Flier	Opportunist
311	Mega Staraptor	Reckless	Big Pecks	Intimidate
312	Shinx	Strong Jaw	none	none
313	Luxio	Strong Jaw	Pack Leader	none
314	Luxray	Strong Jaw	Pack Leader	Static Burst
315	Budew	Jade Bloom	none	none
316	Roserade	Jade Bloom	Corrosion	Merciless
317	Pachirisu	Cheek Pouch	Fur Coat	Friend Guard
318	Buizel	Quick Draw	none	none
319	Floatzel	Quick Draw	Adaptability	Vital Spirit
320	Shellos (form 1)	Stamina	none	none
320	Shellos (form 2)	Stamina	none	none
321	Gastrodon (form 1)	Stamina	Earth Eater	Gooey
321	Gastrodon (form 2)	Stamina	Earth Eater	Gooey
322	Ambipom	Dual Strike	Long Reach	Warrior Spirit
323	Drifloon	Wind Rider	none	none
324	Drifblim	Wind Rider	Cursed Body	Shadow Shield
325	Buneary	Lunar Cycle	none	none
326	Lopunny	Fighter Soul	Lunar Cycle	Scrappy
326	Mega Lopunny	Iron Fist	Lunar Cycle	Steel Feet
327	Mismagius	Haunting	Lifesteal	Spectral
328	Honchkrow	Stakeout	Dark Aura	Supreme Overlord
329	Chingling	Soundproof	none	none
330	Bonsly	Rock and Stone	none	none
331	Mime Jr.	Mimicry	Synchronize	Run Away
332	Happiny	Pickup	none	none
333	Spiritomb	Cursed Body	Shadow Shield	Brand of Torment
334	Gible	Strong Jaw	none	none
335	Gabite	Strong Jaw	Sand Force	none
336	Garchomp	Strong Jaw	Marvel Scale	Unstoppable
336	Mega Garchomp	Strong Jaw	Rough Skin	Sand Rush
336	Mega Garchomp Z	Neuroforce	Sand Veil	Mudslide
337	Munchlax	Harvest	none	none
338	Riolu	Mind’s Eye	none	none
339	Lucario	Mind’s Eye	Quick Feet	Aura Shield
339	Mega Lucario	Mind’s Eye	Quick Feet	Aura Shield
339	Mega Lucario Z	Elemental Fist	Quick Feet	Mind’s Eye
340	Hippopotas	Sand Rush	none	none
341	Hippowdon	Sand Rush	Sandshield	Steam Engine
342	Skorupi	Poison Touch	none	none
343	Drapion	Poison Touch	Consume	Tough Claws
344	Finneon	Dazzling	none	none
345	Lumineon	Dazzling	Monsoon	Adaptability
346	Mantyke	Hydration	none	none
347	Snover	Slush Rush	none	none
348	Abomasnow	Slush Rush	Thick Fat	Ice Scales
348	Mega Abomasnow	Slush Rush	Thick Fat	Ice Scales
349	Weavile	Tough Claws	Technician	Pack Leader
350	Magnezone	Electromorphosis	Levitate	Full Metal Body
351	Lickilicky	Sticky Hold	Pickpocket	Long Reach
352	Rhyperior	Tough Claws	Bulletproof	Rocky Payload
353	Tangrowth	Tangling Hair	Unnerve	Long Reach
354	Electivire	Shockwiring	No Guard	Plasma Surge
355	Magmortar	Magma Armor	Smouldering	Solar Power
356	Togekiss	Friend Guard	Magic Guard	Dazzling
357	Yanmega	Technician	Compound Eyes	Aerilate
358	Leafeon	Adaptability	Rooted	Verdant Gale
359	Glaceon	Adaptability	Slush Rush	Dazzling
360	Gliscor	Poison Touch	Tough Claws	Rough Skin
361	Mamoswine	Permafrost	Stamina	Slush Rush
362	Porygon-Z	Immunity	Levitate	Generalist
363	Gallade	Moxie	Tough Claws	Mind’s Eye
363	Mega Gallade	Sharpness	Tough Claws	Mind’s Eye
364	Probopass	Earth Eater	Steelworker	Filter
365	Dusknoir	Voidtouch	Cursed Body	Iron Fist
366	Froslass	Frost Nova	Glacial	Spectral
366	Mega Froslass	Frost Nova	Glacial	Spectral
367	Rotom (form 1)	Prankster	Electromorphosis	Wandering Spirit
367	Rotom (form 2)	Electromorphosis	Steam Engine	Flamilate
367	Rotom (form 3)	Electromorphosis	Water Veil	Aquate
367	Rotom (form 4)	Electromorphosis	Ice Body	Refrigerate
367	Rotom (form 5)	Electromorphosis	Windcaller	Aerilate
367	Rotom (form 6)	Electromorphosis	Download	Spectral Force
368	Uxie	Solidify	Filter	Cursed Body
369	Mesprit	Telepathy	Armor Tail	Magic Guard
370	Azelf	Mystic Force	Competitive	Pixilate
371	Dialga (form 1)	Battle Armor	Spacetime Rift	Time Spiral
371	Dialga (form 2)	Battle Armor	Spacetime Rift	Time Spiral
371	Dialga (form 3)	Tireless	Berserk	Time Spiral
372	Palkia (form 1)	Null Space	Spacetime Rift	Unstoppable
372	Palkia (form 2)	Null Space	Spacetime Rift	Unstoppable
373	Heatran	Filter	Magma Armor	Ash Assets
373	Mega Heatran	Filter	Magma Armor	Earth Eater
374	Regigigas	Iron Fist	Tireless	Rejuvenation
375	Giratina (form 1)	Cursed Body	Spectral Drain	Spectral
375	Giratina (form 2)	Cursed Body	Malice Aura	Ritualist
376	Cresselia	Insomnia	Pixilate	Magic Guard
377	Phione	Tidal Reflex	Water Veil	Friend Guard
378	Manaphy	Liquid Voice	Water Absorb	Soul-Heart
379	Darkrai	Stygian	Brand of Torment	Levitate
379	Mega Darkrai	Stygian	Brand of Torment	Levitate
380	Shaymin (form 1)	Filter	Effect Spore	Protosynthesis
380	Shaymin (form 2)	Flower Veil	Wind Rider	Protosynthesis
381	Arceus	Omega	Aura Shield	Air Lock
382	Victini	Fire Mane	Mind Force	Aura Shield

Dex 383 to 466 (Unova)

Dex	Pokémon	Lv 75	Lv 85	Lv 95
383	Snivy	Plantation	none	none
384	Servine	Plantation	Tangling	none
385	Serperior	Plantation	Tangling	Like a Dragon
386	Tepig	Flame Body	none	none
387	Pignite	Flame Body	Reckless	none
388	Emboar	Sheer Force	First Strike	Reactive
388	Mega Emboar	Sheer Force	Mirage	Rock Head
389	Oshawott	Restoring	none	none
390	Dewott	Restoring	Sharpness	none
391	Samurott (form 1)	Restoring	Sharpness	Fighter Soul
391	Samurott (form 2)	Restoring	Nightstalker	Rock and Stone
392	Drilbur	Burrower	none	none
393	Excadrill	Burrower	Clear Body	Tough Claws
393	Mega Excadrill	Sturdy	Clear Body	Sharpness
394	Audino	Soothing	Friend Guard	Triage
394	Mega Audino	Soothing	Friend Guard	Triage
395	Sewaddle	Plantation	none	none
396	Swadloon	Plantation	Seed Sower	none
397	Leavanny	Verdant Gale	Seed Sower	Sharpness
398	Venipede	Toxic Debris	none	none
399	Whirlipede	Toxic Debris	Rolling Stones	none
400	Scolipede	Toxic Debris	Swarm Instinct	Merciless
400	Mega Scolipede	Toxic Debris	Swarm Instinct	Merciless
401	Cottonee	Cotton Down	none	none
402	Whimsicott	Technician	Soundproof	Soothing
403	Petilil	Plantation	none	none
404	Lilligant (form 1)	Plantation	Thick Fat	Soothing
404	Lilligant (form 2)	Victory Star	Dancer	Unburden
405	Basculin (form 1)	Seabound	Rock Head	none
405	Basculin (form 2)	Seabound	Reactive	none
405	Basculin (form 3)	Water Veil	none	none
406	Sandile	Dust Devil	none	none
407	Krokorok	Dust Devil	Consume	none
408	Krookodile	Dust Devil	Consume	Strong Jaw
409	Darumaka (form 1)	Flash Fire	none	none
409	Darumaka (form 2)	Ice Body	none	none
410	Darmanitan (form 1)	Reckless	Unstoppable	Simple
410	Darmanitan (form 2)	Ice Body	Unstoppable	Simple
410	Darmanitan (form 3)	No Guard	Magic Bounce	Reactive
410	Darmanitan (form 4)	Ice Body	Unstoppable	No Guard
411	Maractus	Solar Power	Rooted	Verdant Soul
412	Scraggy	Gang Up	none	none
413	Scrafty	Gang Up	Adrenaline	Infiltrator
413	Mega Scrafty	Adrenaline	Moxie	Damp
414	Yamask (form 1)	Fill Void	none	none
414	Yamask (form 2)	Fill Void	Spectral	none
415	Cofagrigus	Fill Void	Lifesteal	Cursed Body
416	Archen	Big Pecks	none	none
417	Archeops	Own Tempo	Rock Head	Armor Tail
418	Zorua (form 1)	Infiltrator	none	none
418	Zorua (form 2)	Cursed Body	none	none
419	Zoroark (form 1)	Nightstalker	Shadow Shield	Reactive
419	Zoroark (form 2)	Phantom Step	Nightstalker	Shadow Shield
420	Minccino	Scrappy	none	none
421	Cinccino	Generalist	Ready Stance	Long Reach
422	Solosis	Telepathy	none	none
423	Duosion	Telepathy	Forewarn	none
424	Reuniclus	Uncanny	Showtime	Bulletproof
425	Emolga	Wind Power	Static Burst	Maneuverability
426	Joltik	Static	none	none
427	Galvantula	Maneuverability	Overload	Consume
428	Ferroseed	Bulletproof	Steely Spirit	none
429	Ferrothorn	Bulletproof	Steely Spirit	Oblivious
430	Tynamo	Shockwiring	none	none
431	Eelektrik	Shockwiring	Restoring	none
432	Eelektross	Shockwiring	Restoring	Overload
432	Mega Eelektross	Shockwiring	Consume	Overload
433	Litwick	Ritualist	none	none
434	Lampent	Ritualist	Cursed Body	none
435	Chandelure	Ritualist	Unaware	Cursed Body
435	Mega Chandelure	Ritualist	Unaware	Flash Fire
436	Axew	Intimidate	none	none
437	Fraxure	Intimidate	Unstoppable	none
438	Haxorus	Intimidate	Unstoppable	Sheer Force
439	Stunfisk (form 1)	Earthbound	Earth Eater	Reactive
439	Stunfisk (form 2)	Earth Eater	Quick Forge	Stone Sentinel
440	Mienfoo	Quick Feet	none	none
441	Mienshao	Maneuverability	Technician	Limber
442	Golett	Cursed Body	none	none
443	Golurk	Cursed Body	Spectral Drain	Mystic Force
443	Mega Golurk	No Guard	Spectral Drain	Mystic Force
444	Pawniard	Filter	none	none
445	Bisharp	Filter	Analytic	none
446	Rufflet	Flier	none	none
447	Braviary (form 1)	Flier	Warrior Spirit	Generalist
447	Braviary (form 2)	Elementalist	Psychate	Spectral
448	Vullaby	Anger Point	Consume	none
449	Mandibuzz	Anger Point	Consume	Debilitate
450	Deino	Strong Jaw	none	none
451	Zweilous	Strong Jaw	Aftermath	none
452	Hydreigon	Strong Jaw	Aftermath	Unstoppable
453	Larvesta	Blazing Sun	none	none
454	Volcarona	Blazing Sun	Unnerve	Levitate
455	Cobalion	Light Metal	Inner Focus	Aura Shield
456	Terrakion	Battle Armor	Inner Focus	Sharpness
457	Virizion	Leaf Guard	Inner Focus	Maneuverability
458	Tornadus (form 1)	Disquiet	Windburst	Vital Spirit
458	Tornadus (form 2)	Disquiet	Windburst	Vital Spirit
459	Thundurus (form 1)	Filter	No Guard	Drizzle
459	Thundurus (form 2)	Filter	No Guard	Drizzle
460	Reshiram	Solar Armor	White Smoke	Disquiet
461	Zekrom	Overload	Motor Drive	Tangling
462	Landorus (form 1)	Stamina	Solid Rock	Sand Veil
462	Landorus (form 2)	Stamina	Solid Rock	Sand Veil
463	Kyurem (form 1)	Ice Body	Thermal Exchange	Uncanny
463	Kyurem (form 2)	Ice Body	White Smoke	Crossfire
463	Kyurem (form 3)	Ice Body	Battle Armor	Static
464	Keldeo (form 1)	Restoring	Inner Focus	Water Veil
464	Keldeo (form 2)	Restoring	Inner Focus	Water Veil
465	Meloetta (form 1)	Echoing	Resonance	Tempo
465	Meloetta (form 2)	Super Luck	Dancer	Scrappy
466	Genesect (form 1)	Light Metal	Swarm	Generalist
466	Genesect (form 2)	Light Metal	Swarm	Generalist
466	Genesect (form 3)	Light Metal	Swarm	Generalist
466	Genesect (form 4)	Light Metal	Swarm	Generalist
466	Genesect (form 5)	Light Metal	Swarm	Generalist

Dex 467 to 520 (Kalos)

Dex	Pokémon	Lv 75	Lv 85	Lv 95
467	Chespin	Sturdy	none	none
468	Quilladin	Sturdy	Iron Barbs	none
469	Chesnaught	Sturdy	Iron Barbs	Breaking
469	Mega Chesnaught	Sturdy	Iron Barbs	Battle Fervor
470	Fennekin	Dazzling	none	none
471	Braixen	Dazzling	Soothing	none
472	Delphox	Dazzling	Uncanny	Mystic Force
472	Mega Delphox	Dazzling	Uncanny	Magic Guard
473	Froakie	Water Veil	none	none
474	Frogadier	Water Veil	Limber	none
475	Greninja (form 1)	Water Veil	Limber	Skip Step
475	Greninja (form 2)	Limber	Generalist	Maneuverability
475	Greninja (form 3)	Limber	Generalist	Maneuverability
475	Mega Greninja	Limber	Sharpness	Maneuverability
476	Fletchling	Early Bird	none	none
477	Fletchinder	Bull Rush	Reckless	none
478	Talonflame	Bull Rush	Reckless	Windcaller
479	Litleo	Intimidate	none	none
480	Pyroar	Intimidate	Breaking	Adrenaline
480	Mega Pyroar	Intimidate	Breaking	Adrenaline
481	Flabébé	Levitate	none	none
482	Floette	Levitate	Soothing	Dazzling
482	Floette (Eternal Flower)	Levitate	Soothing	Dazzling
482	Mega Floette	Levitate	Arena Trap	Dazzling
483	Florges	Levitate	Soothing	Natural Cure
484	Skiddo	Moxie	none	none
485	Gogoat	Moxie	Guardian	Reactive
486	Espurr	Uncanny	none	none
487	Meowstic (form 1)	Uncanny	Telepathy	Friend Guard
487	Meowstic (form 2)	Uncanny	Psychic Surge	Opportunist
487	Mega Meowstic (form 1)	Uncanny	Gravity Well	Prankster
487	Mega Meowstic (form 2)	Uncanny	Psychic Surge	Competitive
488	Honedge	Sharpness	none	none
489	Doublade	Sharpness	Battle Armor	none
490	Aegislash (form 1)	Sharpness	Battle Armor	Phalanx
490	Aegislash (form 2)	Sharpness	Battle Armor	Phalanx
491	Inkay	Inky	none	none
492	Malamar	Telepathy	Inky	Tinted Lens
492	Mega Malamar	Uncanny	Inky	Tinted Lens
493	Binacle	Suction Cups	none	none
494	Barbaracle	Suction Cups	Stamina	Sharpness
494	Mega Barbaracle	Sniper	Stamina	Sharpness
495	Skrelp	Merciless	none	none
496	Dragalge	Merciless	Storm Drain	Reef Warden
496	Mega Dragalge	Merciless	Adaptability	Storm Drain
497	Clauncher	Sniper	none	none
498	Clawitzer	Sniper	Suction Cups	Analytic
499	Tyrunt	Unstoppable	none	none
500	Tyrantrum	Unstoppable	Battle Fervor	Breaking
501	Amaura	Soundproof	none	none
502	Aurorus	Soundproof	Filter	Echoing
503	Sylveon	Adaptability	Echoing	Tether
504	Hawlucha	Steel Feet	Scrappy	Breaking
504	Mega Hawlucha	Steel Feet	Scrappy	Breaking
505	Goomy	Water Absorb	none	none
506	Sliggoo (form 1)	Water Absorb	Liquid Ooze	none
506	Sliggoo (form 2)	Water Absorb	Stamina	none
507	Goodra (form 1)	Drizzle	Water Absorb	Solidify
507	Goodra (form 2)	Water Absorb	Stamina	Solidify
508	Klefki	Pickpocket	Heatproof	Friend Guard
509	Phantump	Rooted	none	none
510	Trevenant	Rooted	Cursed Body	Rough Skin
511	Bergmite	Stamina	none	none
512	Avalugg (form 1)	Stamina	Filter	Regenerator
512	Avalugg (form 2)	Stamina	Filter	Regenerator
513	Noibat	Echoing	none	none
514	Noivern	Echoing	Soundproof	Punk Rock
515	Xerneas (form 1)	Natural Cure	Soothing	Aura Shield
515	Xerneas (form 2)	Natural Cure	Soothing	Aura Shield
516	Yveltal	Pressure	Reactive	Tangling
517	Zygarde (form 1)	Reactive	Filter	none
517	Zygarde (form 2)	Skip Step	Reactive	none
517	Zygarde (form 3)	Skip Step	Reactive	none
517	Zygarde (form 4)	Reactive	Filter	none
517	Zygarde (form 5)	Reactive	Filter	Stamina
517	Mega Zygarde	Reactive	Filter	Stamina
518	Diancie	Filter	Solid Rock	Guard Stance
518	Mega Diancie	Filter	Solid Rock	Guard Stance
519	Hoopa (form 1)	Disquiet	Magic Guard	Opportunist
519	Hoopa (form 2)	Breaking	Disquiet	Opportunist
520	Volcanion	White Smoke	Damp	Solidify

Dex 521 to 566 (Alola)

Dex	Pokémon	Lv 75	Lv 85	Lv 95
521	Rowlet	Overcoat	none	none
522	Dartrix	Overcoat	Sharpness	none
523	Decidueye (form 1)	Overcoat	Sharpness	Cursed Body
523	Decidueye (form 2)	Overcoat	Sharpness	Leaf Guard
524	Litten	Flame Body	none	none
525	Torracat	Flame Body	Quick Feet	none
526	Incineroar	Hot Tag	Costar	Backdraft
527	Popplio	Water Veil	none	none
528	Brionne	Water Veil	Soothing	none
529	Primarina	Water Veil	Soothing	Aroma Veil
529	Mega Primarina	Liquid Voice	Soothing	Aroma Veil
530	Grubbin	Shield Dust	none	none
531	Charjabug	Swarm	Shield Dust	none
532	Vikavolt	Swarm	Battery	Shield Dust
533	Crabrawler	Thick Fat	none	none
534	Crabominable	Thick Fat	Steadfast	Merciless
534	Mega Crabominable	Thick Fat	Steadfast	Anger Point
535	Oricorio (form 1)	Flash Fire	Flame Body	Smouldering
535	Oricorio (form 2)	Static	Lightning Rod	Shockwiring
535	Oricorio (form 3)	Forewarn	Telepathy	Synchronize
535	Oricorio (form 4)	Cursed Body	Insomnia	Infiltrator
536	Cutiefly	Aroma Veil	none	none
537	Ribombee	Aroma Veil	Dazzling	Friend Guard
538	Rockruff (form 1)	Sturdy	none	none
538	Rockruff (form 2)	Sturdy	none	none
539	Lycanroc (form 1)	Sturdy	Guard Dog	Battle Armor
539	Lycanroc (form 2)	Sturdy	Moody	Battle Armor
539	Lycanroc (form 3)	Sturdy	Own Tempo	Battle Armor
540	Mareanie	Poison Point	none	none
541	Toxapex	Poison Point	Poison Touch	Water Absorb
542	Wimpod	Rattled	none	none
543	Golisopod	Battle Armor	Tough Claws	Indomitable
543	Mega Golisopod	Battle Armor	Swift Swim	Indomitable
544	Pyukumuku	Water Veil	Rejuvenation	Martyr
545	Mimikyu	Cursed Body	Cute Charm	Dazzling
546	Drampa	Drizzle	Own Tempo	Scrappy
546	Mega Drampa	Drizzle	Own Tempo	Scrappy
547	Dhelmise	Cursed Body	Sharpness	Ritualist
548	Jangmo-o	Echoing	none	none
549	Hakamo-o	Echoing	Battle Armor	none
550	Kommo-o	Echoing	Battle Armor	Inner Focus
551	Tapu Koko	Static	Bulletproof	Volt Absorb
552	Tapu Lele	Forewarn	Synchronize	Seer
553	Tapu Bulu	Leaf Guard	Natural Cure	Seed Sower
554	Tapu Fini	Water Veil	Rain Dish	Storm Drain
555	Cosmog	Telepathy	none	none
556	Cosmoem	Telepathy	Forewarn	none
557	Solgaleo	Mega Sol	Filter	Rock Head
558	Lunala	Insomnia	Telepathy	Filter
559	Necrozma (form 1)	Forewarn	Telepathy	Synchronize
559	Necrozma (form 2)	Forewarn	Telepathy	Synchronize
559	Necrozma (form 3)	Forewarn	Telepathy	Synchronize
559	Necrozma (form 4)	Forewarn	Telepathy	Synchronize
560	Magearna (form 1)	Clear Body	Healer	Aroma Veil
560	Magearna (form 2)	Clear Body	Healer	Aroma Veil
560	Mega Magearna (form 1)	Clear Body	Healer	Aroma Veil
560	Mega Magearna (form 2)	Clear Body	Healer	Aroma Veil
561	Marshadow	Inner Focus	Scrappy	Defiant
562	Poipole	Poison Point	none	none
563	Naganadel	Acidic	Corrosion	Liquid Ooze
564	Zeraora	Static	Plasma Surge	Electromorphosis
564	Mega Zeraora	Static	Plasma Surge	Electromorphosis
565	Meltan	Heavy Metal	Sturdy	Stamina
566	Melmetal	Heavy Metal	Stamina	Sturdy

Dex 567 to 622 (Galar and Hisui)

Dex	Pokémon	Lv 75	Lv 85	Lv 95
567	Grookey	Leaf Guard	none	none
568	Thwackey	Leaf Guard	Natural Cure	none
569	Rillaboom	Punk Rock	Overcoat	Seed Sower
569	Mega Rillaboom	Punk Rock	Echoing	Force Return
570	Scorbunny	Flash Fire	none	none
571	Raboot	Flash Fire	Flame Body	none
572	Cinderace	Steel Feet	Quick Feet	Reckless
572	Mega Cinderace	Steel Feet	Quick Feet	Reckless
573	Sobble	Water Veil	none	none
574	Drizzile	Water Veil	Rain Dish	Storm Drain
575	Inteleon	Mega Launcher	Rain Dish	Trueshot Aura
575	Mega Inteleon	Mega Launcher	Rain Dish	Trueshot Aura
576	Rookidee	Wind Rider	none	none
577	Corvisquire	Wind Rider	Overcoat	none
578	Corviknight	Iron Barbs	Battle Armor	Wind Rider
578	Mega Corviknight	Iron Barbs	Battle Armor	Wind Rider
579	Applin	Leaf Guard	none	none
580	Flapple	Leaf Guard	Natural Cure	Gravity Well
581	Appletun	Leaf Guard	Natural Cure	Well-Baked Body
582	Silicobra	Earth Eater	none	none
583	Sandaconda	Earth Eater	Rough Skin	Burrower
583	Mega Sandaconda	Earth Eater	Rough Skin	Burrower
584	Toxel	Echoing	none	none
585	Toxtricity (form 1)	Echoing	Poison Touch	Overload
585	Toxtricity (form 2)	Echoing	Poison Touch	Overload
585	Mega Toxtricity (form 1)	Echoing	Poison Touch	Overload
585	Mega Toxtricity (form 2)	Echoing	Poison Touch	Overload
586	Sizzlipede	Smouldering	none	none
587	Centiskorch	Smouldering	Magma Armor	Brimstone
587	Mega Centiskorch	Smouldering	Magma Armor	Brimstone
588	Sinistea (form 1)	Soothing	none	none
588	Sinistea (form 2)	Soothing	none	none
589	Polteageist (form 1)	Soothing	Insomnia	Infiltrator
589	Polteageist (form 2)	Soothing	Insomnia	Infiltrator
590	Impidimp	Unnerve	none	none
591	Morgrem	Unnerve	Infiltrator	none
592	Grimmsnarl	Unnerve	Infiltrator	Bulletproof
593	Obstagoon	Stakeout	Guard Dog	Dark Aura
594	Perrserker	Hustle	Bloodlust	Nine Lives
595	Cursola	Reef Warden	Soul-Heart	Shadow Shield
596	Sirfetch’d	Super Luck	Sniper	Leaf Guard
597	Mr. Rime	Filter	Slush Rush	Frost Nova
598	Runerigus	Stamina	Spectral	Spectral Drain
599	Falinks	Inner Focus	Scrappy	Resolute Guard
599	Mega Falinks	Scrappy	Battle Armor	Steadfast
600	Indeedee (form 1)	Forewarn	Telepathy	Seer
600	Indeedee (form 2)	Gravity Well	Telepathy	Seer
601	Duraludon	Battle Armor	Clear Body	Filter
602	Dreepy	Shed Skin	none	none
603	Drakloak	Shed Skin	Inner Focus	none
604	Dragapult	Shed Skin	Inner Focus	Adrenaline
605	Zacian	Sweet Veil	Aroma Veil	Justified
605	Zacian (Crowned Sword)	Sweet Veil	Aroma Veil	Justified
606	Zamazenta	Inner Focus	Scrappy	Guardian
606	Zamazenta (Crowned Shield)	Inner Focus	Scrappy	Guardian
607	Eternatus (form 1)	Poison Point	Poison Touch	Liquid Ooze
607	Eternatus (form 2)	Poison Point	Poison Touch	Liquid Ooze
608	Kubfu	Scrappy	none	none
609	Urshifu (form 1)	Inner Focus	Scrappy	Moxie
609	Urshifu (form 2)	Inner Focus	Scrappy	Iron Fist
610	Zarude	Pickpocket	Unnerve	Infiltrator
611	Regieleki	Static	Shockwiring	Volt Absorb
612	Regidrago	Shed Skin	Inner Focus	Marvel Scale
613	Glastrier	Horse Council	Snow Cloak	Permafrost
614	Spectrier	Horse Council	Cursed Body	Insomnia
615	Calyrex (form 1)	Forewarn	Telepathy	Synchronize
615	Calyrex (form 2)	Forewarn	Telepathy	Synchronize
615	Calyrex (form 3)	Forewarn	Telepathy	Synchronize
616	Wyrdeer	Neuroforce	Psychic Surge	Guard Dog
617	Kleavor	Hyper Cutter	Hustle	No Guard
618	Ursaluna (form 1)	Strong Jaw	Stamina	Earth Eater
618	Ursaluna (form 2)	Berserk	Fur Coat	Bulletproof
619	Basculegion (form 1)	Restoring	Uncanny	Unstoppable
619	Basculegion (form 2)	Restoring	Intimidate	Unstoppable
620	Sneasler	Tough Claws	Merciless	Pack Leader
621	Overqwil	Merciless	Toxic Debris	Rough Skin
622	Enamorus (form 1)	Sweet Veil	Aroma Veil	Dazzling
622	Enamorus (form 2)	Sweet Veil	Aroma Veil	Cute Charm

Dex 623 to 702 (Paldea and Kitakami)

Dex	Pokémon	Lv 75	Lv 85	Lv 95
623	Sprigatito	Leaf Guard	none	none
624	Floragato	Leaf Guard	Limber	none
625	Meowscarada	Leaf Guard	Pickpocket	Sharpness
625	Mega Meowscarada	Prankster	Abyssal Veil	Maim and Mend
626	Fuecoco	Flame Body	none	none
627	Crocalor	Flame Body	Soundproof	none
628	Skeledirge	Flame Body	Soundproof	Punk Rock
629	Quaxly	Keen Eye	none	none
630	Quaxwell	Keen Eye	Dancer	none
631	Quaquaval	Keen Eye	Dancer	Scrappy
632	Pawmi	Lightning Rod	none	none
633	Pawmo	Static	Pendulum	none
634	Pawmot	Static	Pendulum	Channel Earth
635	Tandemaus	Scrappy	none	none
636	Maushold (form 1)	Scrappy	Rally	Magnify Field
636	Maushold (form 2)	Scrappy	Rally	Magnify Field
637	Nacli	Filter	none	none
638	Naclstack	Filter	Battle Armor	none
639	Garganacl	Filter	Battle Armor	Solid Rock
640	Charcadet	Smouldering	none	none
641	Armarouge	Shardplate	Mega Launcher	Smouldering
642	Ceruledge	Haunting	Sharpness	Smouldering
643	Wattrel	Static	none	none
644	Kilowattrel	Static	Backdraft	Electromorphosis
645	Capsakid	Leaf Guard	none	none
646	Scovillain	Leaf Guard	Natural Cure	Seed Sower
646	Mega Scovillain	Leaf Guard	Natural Cure	Seed Sower
647	Flittle	Forewarn	none	none
648	Espathra	Forewarn	Telepathy	Synchronize
649	Tinkatink	Sweet Veil	none	none
650	Tinkatuff	Sweet Veil	Magnet Pull	none
651	Tinkaton	Sweet Veil	Magnet Pull	Steelworker
652	Finizen	Diver	none	none
653	Palafin (form 1)	Diver	Restoring	Iron Fist
653	Palafin (form 2)	Diver	Restoring	Iron Fist
654	Cyclizar	Inner Focus	Overclock	Backdraft
655	Glimmet	Sturdy	none	none
656	Glimmora	Levitate	Merciless	Sturdy
656	Mega Glimmora	Levitate	Toxic Debris	Corrosion
657	Flamigo	Big Pecks	Keen Eye	Wind Rider
658	Dondozo	Rain Dish	Storm Drain	Stamina
659	Tatsugiri (Curly)	Damp	Inner Focus	Marvel Scale
659	Tatsugiri (Droopy)	Damp	Inner Focus	Marvel Scale
659	Tatsugiri (Stretchy)	Damp	Inner Focus	Marvel Scale
659	Mega Tatsugiri (Curly)	Damp	Inner Focus	Marvel Scale
659	Mega Tatsugiri (Droopy)	Damp	Inner Focus	Marvel Scale
659	Mega Tatsugiri (Stretchy)	Damp	Inner Focus	Marvel Scale
660	Annihilape	Guts	Adrenaline	Iron Fist
661	Clodsire	Poison Touch	Purifying Salt	Earth Eater
662	Farigiraf	Psychic Surge	Inner Focus	Inversion
663	Dudunsparce (form 1)	Simple	Burrower	Enigma
663	Dudunsparce (form 2)	Simple	Burrower	Enigma
664	Kingambit	Filter	Battle Armor	Analytic
665	Great Tusk	Sand Veil	Earth Eater	Rough Skin
666	Scream Tail	Sweet Veil	Aroma Veil	Soundproof
667	Brute Bonnet	Leaf Guard	Natural Cure	Seed Sower
668	Flutter Mane	Cursed Body	Insomnia	Infiltrator
669	Slither Wing	Shield Dust	Compound Eyes	Swarm
670	Sandy Shocks	Static	Lightning Rod	Mudslide
671	Iron Treads	Sand Veil	Earth Eater	Rough Skin
672	Iron Bundle	Ice Body	Snow Cloak	Permafrost
673	Iron Hands	Inner Focus	Scrappy	Defiant
674	Iron Jugulis	Pickpocket	Unnerve	Infiltrator
675	Iron Moth	Flash Fire	Crossfire	Smouldering
676	Iron Thorns	Sturdy	Rock Head	Battle Armor
677	Frigibax	Strong Jaw	none	none
678	Arctibax	Strong Jaw	Permafrost	none
679	Baxcalibur	Strong Jaw	Permafrost	Thick Fat
679	Mega Baxcalibur	Strong Jaw	Permafrost	Thick Fat
680	Gimmighoul (form 1)	Cursed Body	none	none
680	Gimmighoul (form 2)	Cursed Body	none	none
681	Gholdengo	Battle Armor	Pickup	Steelworker
682	Chien-Pao	Unnerve	Infiltrator	Brand of Torment
683	Chi-Yu	Flameburst	Unnerve	Infiltrator
684	Roaring Moon	Inner Focus	Marvel Scale	Haunted
685	Iron Valiant	Sweet Veil	Aroma Veil	Clear Body
686	Koraidon	Inner Focus	Anger Point	Speed Boost
687	Miraidon	Battery	Battle Armor	Volt Absorb
688	Walking Wake	Steam Engine	Rain Dish	Storm Drain
689	Iron Leaves	Leaf Guard	Natural Cure	Plantation
690	Dipplin	Ripen	Leaf Guard	none
691	Poltchageist (form 1)	Leaf Guard	none	none
691	Poltchageist (form 2)	Leaf Guard	none	none
692	Sinistcha (form 1)	Soothing	Ritualist	Insomnia
692	Sinistcha (form 2)	Soothing	Ritualist	Insomnia
693	Fezandipiti	Corrosion	Wind Force	Acidic
694	Ogerpon (Teal Mask)	Super Luck	Leaf Guard	Ogre Force
694	Ogerpon (Wellspring Mask)	Water Veil	Mending	Ogre Force
694	Ogerpon (Hearthflame Mask)	Flash Fire	Blazing Sun	Ogre Force
694	Ogerpon (Cornerstone Mask)	Rock Head	Stone Face	Ogre Force
694	Mega Ogerpon (Teal Mask)	Defiant	Leaf Guard	Ogre Force
694	Mega Ogerpon (Wellspring Mask)	Water Veil	Mending	Ogre Force
694	Mega Ogerpon (Hearthflame Mask)	Flash Fire	Brimstone	Ogre Force
694	Mega Ogerpon (Cornerstone Mask)	Rock Head	Stone Face	Ogre Force
695	Archaludon	Battle Armor	Clear Body	Filter
696	Hydrapple	Ripen	Leaf Guard	Natural Cure
697	Gouging Fire	Flash Fire	Sunhardened	Smouldering
698	Raging Bolt	Static	Lightning Rod	Overload
699	Iron Boulder	Sturdy	Rock Head	Battle Armor
700	Iron Crown	Battle Armor	Clear Body	Filter
701	Terapagos (form 1)	Run Away	Own Tempo	Scrappy
701	Terapagos (form 2)	Run Away	Own Tempo	Scrappy
701	Terapagos (form 3)	Run Away	Own Tempo	Scrappy
702	Pecharunt	Poison Point	Poison Touch	Liquid Ooze

What to do with this list

Plan for level 85, not 95. Title Defense and the Elite Four rematches are level 85 fights, and most of the innates that change how a Pokémon plays are in the first two slots. Save the 95 grind for ‘mons you’re keeping for good. I only pushed two of mine to 95, and I don’t miss the rest.

Next, pick your combos from the best innates list. If you’re not at the League yet, the Hard mode team gets you there, and the postgame guide shows what opens once you are.